Health & Wellness

Information from Boulder Crest Retreat on Mind, Body, Health and Spirituality. Boulder Crest Retreats exist to solve the mental health crisis and to heal our military members, veterans, and their families .

Links to at-home workouts and mental health resources.

Monroe Carell Jr. Children’s Hospital at Vanderbilt’s Safety Source Newsletter, Volume 14, Issue 2. Includes an article about how to talk to your child about COVID-19 and safety tips for summer activities.

Dearborn SHINES physical fitness and healthy eating activities for elementary children. Lessons in English.

Dearborn SHINES physical fitness and healthy eating activities for elementary children. Lessons in Arabic.

Dearborn SHINES physical fitness and healthy eating activities for middle school children. Lessons in English.

Dearborn SHINES physical fitness and healthy eating activities for middle school children. Lessons in Arabic.

Tips, resources and links to programs to help with mental health and self care.

Classes are available on social media and taught by Heroes Circle martial artists from around the globe. This is open to anyone who feels they could benefit from our therapeutic techniques and breathing and relaxation tools.

Mood Lifters at the Corner is a free 15-week program that meets weekly for one hour. You are provided a workbook and access to the Mood Lifters app. During social distancing mandates, this will be offered over the internet.

This is a time of great stress for individuals and families. Use these tips and resources to help relieve the pressure of Stay-at-Home.

Links to facts about the Coronavirus, disaster distress helpline and mental health services, and other resources for the general public.

Conversations about the 'New Normal' is the first segment the Detroit PAL Mental Health Town Hall series. Video discussion led by expert panelists Dr. Curtis Longs, MD and Dr. Michele Leno, PhD, LP.

A website providing a wide range of informational videos, from arts activities to vocabulary and exercises.

The Congressional Hispanic Caucus Institute (CHCI) has links to various tools to help you stay healthy: emotionally, mentally, and physically.

Conversations about the 'New Normal' is the second segment the Detroit PAL Mental Health Town Hall series. This session discusses how youth can stop the spread of COVID-19.

Conversations about the 'New Normal' is the third segment the Detroit PAL Mental Health Town Hall series. This segment discusses how youth sports can bounce back following COVID-19.

Resources provided by the American Diabetes Association to help our community respond to diabetes and coronavirus.